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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Fruit Pots w/Chia and Nut Milk Recipe

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This recipe for Fruit Pots w/Chia and Nut Milk is from The Healthy Living Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Small Bananas
1 tsp. Vanilla Extract
2 1/2 C Chilled Hazelnut or unsweetened Almond Milk
2/3 C Chia Seeds
10 oz frozen fruit, your choice
1/2 Lime
Directions:
Directions:
1. Peel 3 bananas and blend, add vanilla and 1 1/4 C of Milk and blitz until smooth.
2. Stir in chia seeds and divide between 10 dessert cups and pop into fridge.
3. Place frozen fruit into blender, peel and tear in the remaining banana, add remaining 1 1/4 C of milk and lime juice. Blitz until smooth and add remaining chia seeds.
4. Pour this mixture onto the top of the previously refrigerated ten dessert cups gently so you have a definite line between the two flavors-return to fridge.
Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
15 Min.
Personal Notes:
Personal Notes:
Keeps for about three days and can garnish with fresh fruit, granola or toasted nuts.

 

 

 

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