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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Lentil/Quinoa Soup Recipe

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This recipe for Lentil/Quinoa Soup is from Debbie's Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp olive oil
1 diced onion
1 tsp cumin seeds
1 tbsp minced ginger
2 minced garlic cloves
1/4 tsp cayenne
1/4 tsp ground cloves
salt
5 cups vegetable broth
3/4 cups dried red lentils
1 tsp thyme
29 oz can fire-roasted tomatoes
2 chopped carrots
3/4 cup quinoa (cooked)
juice of 1/2 lemon
optional 3/4 cup cashews
Garnish: parsley
Directions:
Directions:
Heat oil in large saucepan over medium heat. Add diced onion; cook 4 minutes.
Add cumin seeds, minced ginger, garlic, cayenne, cloves and salt - heat one minute.
Add 5 cups broth, 3/4 dried red lentils, 1 tsp thyme, tomatoes and carrots. Simmer 20 minutes. Stir in 3/4 cup quinoa, cashews if desired, and lemon juice. Heat 5 minutes. Garnish with parsley.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
approximately 30 minutes

 

 

 

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