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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

No Bake Apple Bars Recipe

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This recipe for No Bake Apple Bars is from The Kordulak Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup gluten-free oat flour
1/2 cup coconut flour, sifted
1/2 cup protein powder
1 tbsp cinnamon
1 tsp nutmeg
1/4 cup almond butter
1/2 cup maple syrup
1/2 cup unsweetened applesauce
1 tbsp almond milk
Directions:
Directions:
1. Combine the flours, protein powder, cinnamon, and nutmeg. Mix well.

2. In a microwave-safe bowl, combine the almond butter and maple syrup and heat until melted.

3. Add the liquid mixture to the dry one and mix well.

4. Add the unsweetened applesauce and mix until combined, the batter should be crumbly.

5. Add the almond milk one spoonful at a time until a thick, firm batter is formed.

6. Transfer to a lined baking dish and press firmly.

7. Put them in the fridge for 30 minutes for the ingredients to set.
Number Of Servings:
Number Of Servings:
10-12
Personal Notes:
Personal Notes:
With the holidays right around the corner, these protein bars will be the perfect treat. There is no baking involved, and they are full of protein so they make a great healthy snack.

 

 

 

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