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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Weight Watchers Spiced Oven Roasted Cod - 3 Pts. Recipe

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This recipe for Weight Watchers Spiced Oven Roasted Cod - 3 Pts. is from Bridget's Eat to Live, Live to Eat Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs. cod (6 fillets)
1 tbsp. olive oil
1 tsp. each paprika, garlic powder, thyme, salt, Old Bay Seasoning
1/4 tsp. black pepper
Juice from 1 lemon
Directions:
Directions:
Preheat oven to 400 º. Mist a baking dish with cooking spray or an olive oil mister.
In small bowl, combine paprika, garlic powder, Old Bay, thyme, salt & pepper.
Place fish fillets in the baking dish, squirt with lemon juice and brush with olive oil. Then rub the seasoning mix evenly all over. (You could probably do at least 8 fillets with this much seasoning).
Roast in oven about 12-15 minutes until fish is cooked through (depends on thickness of fish). Very flavorful!!!

 

 

 

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