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Pork and Acorn Squash Fall Stew in a Crock Pot Recipe

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This recipe for Pork and Acorn Squash Fall Stew in a Crock Pot is from The McLean Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 Acorn Squash (about softball sized) - cut in half and seeded
1 lb Tomatillos - husked, washed and quartered
2 Anaheim Chile Peppers, washed
optional EVOO for roasting (about 1 -2 tbsp)
1 lb Extra Lean Ground Pork
1 Med Yellow Onion, small dice
2 Cloves Garlic, minced
1 tbsp Extra Virgin Olive Oil (EVOO)
1 tsp Chili Powder
1 tsp Ground Cumin
1 tsp Ground Coriander
1/2 tsp Ground Pepper
1 tsp Salt
2 cups Low Sodium Chicken Broth
Cilantro (optional garnish)

Directions:
Directions:
Preheat oven to 375º

Brush the acorn squash with EVOO**, place face down in a small baking dish. (I used a pie tin) In a large baking dish or rimmed cookie sheet, toss tomatillos in a little EVOO**. In a 3rd small baking dish or cookie sheet, brush peppers with EVOO**. Place all three pans in the oven and roast until browned and soft. (Peppers will "pop" and be semi blackened) -
Approximate times**:
Acorn Squash and Peppers - 15 min, Tomatillos - 10 min - check on them because you don't want to cook them too long or burn them!

While veggies are roasting, add 1 tbsp EVOO to a large skillet and bring to med heat. Add onions, garlic and ground pork. Cook until pork is no longer pink. Transfer mixture (do not drain) to a crockpot.

As the vegetables finish roasting, remove them from the oven and prepare for crockpot:

Acorn Squash - remove from rind and rough chop to bite size pieces, into the crockpot.
Tomatillos - these should already be quartered so they go straight in the crockpot.
Anaheim Peppers - cold water bath as soon as they come out of the oven, remove skin. (Careful - they are steamy and hot!) Remove seeds and stems and small dice. Put into the crockpot.

Add all of the spices and chicken broth to the crockpot. Give everything a gentle stir or two. Cover with lid.

Cook on High for 1 1/2 - 2 hours or Low for 3 - 4 hours.

Serve hot with cilantro garnish (if using) and enjoy!

**You can also roast everything or some items without EVOO to cut fat/calories, but they will take a little longer to cook, adjust times as needed.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
35 min Prep Time, 1.5 to 4 hours cook time

 

 

 

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