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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Chickpea Soup Recipe

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This recipe for Chickpea Soup is from Regi's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 bunch Swiss chard or Tuscan kale, center stems removed
3 tablespoons olive oil, plus EVOO to pass at the table and for drizzling
2 carrots, peeled and diced
1 large onion, chopped
3 - 4 small ribs celery from the heart, chopped
3 tablespoons chopped rosemary
2 - 3 large cloves garlic, chopped, plus 1 large clove garlic, halved
1 jalapeņo chile pepper, finely chopped, or 1 tsp. crushed red pepper
Salt and pepper
4 cups chicken or vegetable stock
2 15 1/2 ounce cans chickpeas
1 28 ounce can whole tomatoes, preferably San Marzano, diced or crushed by hand
4 slices crusty Italian or peasant bread
Flaky sea salt (optional)
Minced red or white onions, for garnish
Grated Parmigiano-Reggiano cheese, for garnish

Directions:
Directions:
In a food processor, pulse the chard until finely chopped. Transfer to a medium bowl, rinse out the food processor and return it to the base.
In a soup pot , heat 3 tbsp. olive oil, three turns of the pan, over medium-high. Add the carrots, chopped onion, celery, rosemary, chopped garlic and chile; season with salt and pepper. Cover, reduce the heat to medium and cook, stirring occasionally, until the vegetables are tender but not brown, 7 to 8 minutes.
Stir in the stock, chickpeas and tomatoes. Transfer half the soup to the food processor and coarsely puree. Return to the pot and stir in the chard; season. Simmer, stirring often, until the flavors blend, about 5 minutes.
Preheat the broiler. Toast the bread under the broiler until charred, about 2 to 3 minutes per side. Rub the toasts with the halved garlic clove, drizzle with EVOO and sprinkle with sea salt. Place 1 toast in each soup bowl and top with soup. Garnish with the raw onion and cheese. Pass more EVOO at the table for drizzling.

Number Of Servings:
Number Of Servings:
4 servings

 

 

 

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