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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Mario Batali's Braised Kale Recipe

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This recipe for Mario Batali's Braised Kale is from Healthy Eating At The King's, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Olive Oil
1 Onion thinly sliced
Salt & Pepper
5 Garlic cloves thinly sliced
1tsp Chili flakes
2 Bunches chopped kale
1 cup Water
Directions:
Directions:
In a large saute pan over med-high heat, add 3 to 4 tbsp olive oil. Add the onion and season with salt & pepper. Cook 3 to 4 minutes before adding garlic and chili flakes. Stir to combine. Add the kale and water.

Place a lid on the pan and turn down to med-low heat. Cook 15 to 20 minutes, or until the chard is tender and the liquid has reduced. Taste and adjust for seasoning.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30-60 minutes

 

 

 

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