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Healthy Egg White Casserole Recipe

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This recipe for Healthy Egg White Casserole is from The Nedostup Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
•1/2 pound lean ground turkey breast
• 1/2 red bell pepper, diced
• 1/2 cup diced onion
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 4 egg whites
• 3 eggs
• 1/4 cup skim milk
• 1 teaspoon dry mustard
• 1/2 teaspoon garlic powder
• 2 cups spinach
Directions:
Directions:
•Preheat oven to 375 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
•Coat a skillet with cooking spray and cook over medium heat the turkey, bell peppers, onions, salt, and black pepper for 4-5 minutes, or until turkey is no longer pink. Set aside.
•In a large bowl, whisk the egg whites, eggs, milk, dry mustard, and garlic powder. Stir in spinach and meat mixture. Pour into baking dish.
•Bake 30-35 minutes, or until egg is set. Cut into squares and serve immediately.
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
30 minutes (cook time)

 

 

 

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