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Creamy Kale, Romaine & Apple Salad with Spiced Nuts Recipe

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This recipe for Creamy Kale, Romaine & Apple Salad with Spiced Nuts is from Sandra's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
spiced nuts:
1/4 c sugar
1/4 tsp cayenne
1/4 tsp nutmeg
2 tsp water
1/4 tsp honey
1/4 tsp salt
1 egg white only
1 1/2 c walnut halves
Salad:
1 Tbsp Roasted Garlic Seasoning Paste (Sensations by Compliments)
1/2 c 2 % plain yogurt
2 Tsp lemon juice
1/4 tsp pepper
1 small bunch of kale, stems removed and leaves shredded
2/3 pkg (132 g) romaine heart leaves, shredded
2 celery stalks, chopped
1 red apple, thinly sliced
Directions:
Directions:
Preheat over to 350º Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over med low heat, without stirring, until sugar dissolves. Remove from heat and set aside.

In small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.

In a resealable container, combine garlic paste, yoghurt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting.

Add dressing to salad and toss well. Top with nuts just before serving.
Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
15 min
Personal Notes:
Personal Notes:
160 cal, 4 g protein, 10 g fat, 13 g carb

 

 

 

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