Click for Cookbook LOGIN
"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Korean Grilled Chicken Breast Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Korean Grilled Chicken Breast is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise
-1/4 cup low sodium or gluten-free soy sauce
-1/4 cup unsweetened apple sauce
-1/4 cup finely chopped yellow onion
-1 tsp sesame oil
-1 tsp grated ginger
-1 tbsp light brown sugar
-2 garlic cloves, crushed
-1 teaspoon red pepper flakes (optional)
-1 teaspoon sesame seeds, plus more for topping
-2 thinly sliced scallions, white and green parts
Directions:
Directions:
-Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.

-In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour. (I did it overnight)

-Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Servings: 4 • Size: 4 oz chicken • Weight Watcher Points+: 3 pt
Calories: 121 • Fat: 3 g • Carb: 6 g • Fiber: 0.5 g • Protein: 17 g • Sugar: 4 g
Sodium: 445 mg • Cholest: 48 mg

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

129W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!