Broiled Tilapia with Mustard-Chive Sauce Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Fish:
-Vegetable oil cooking spray
-4 (5 to 6-ounce) tilapia fillets
-Extra-virgin olive oil, for drizzling
-Kosher salt and freshly ground black pepper
-I added thyme too
Sauce:
-1/4 cup plain, full-fat Greek yogurt
-2 teaspoons agave nectar or honey
-1 teaspoon Dijon mustard
-1/4 cup lemon juice (from 1 large lemon)
-2 tablespoons chopped fresh chives (I added more)
-Kosher salt and freshly ground black pepper
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Directions: |
Directions:-For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
-Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly. (I just baked the fish instead because I don't have a broiling pan)
-For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
-Transfer the tilapia to a serving platter and drizzle with the sauce.
I also chopped up scallions to add to the yogurt sauce. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:6 minutes |
Personal
Notes: |
Personal
Notes: It was delicious! The yogurt sauce complimented the fish wonderfully!
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