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Broiled Tilapia with Tomato Caper Sauce Recipe

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This recipe for Broiled Tilapia with Tomato Caper Sauce is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-2 tbsp extra virgin olive oil
-4 (6 oz) tilapia filets
-2 garlic cloves, crushed
-2 shallots, minced
-2 tomatoes, chopped
-2 tbsp capers
-1/4 cup white wine (I use Pinot Grigio)
-salt and fresh pepper
Directions:
Directions:
-Brush fish with 1 tbsp olive and season with salt and pepper.

-In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

-Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.

-Place fish on a platter and top with tomato caper sauce.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Servings: 4 servings • Calories: 256.5 • Old Points: 6 pts • Points+: 6 pts
Fat: 10.5 g • Carbs: 1.7 g • Fiber: 0.2 g • Protein: 37.4 g

Note: The olive oil adds to the flavor of this dish and is an essential healthy oil. If you want to lower the points, you can lightly spray olive oil with a Misto or use Pam. Points per serving would be lowered to 4 points per serving, 197 calories, 3.8 grams of fat.

 

 

 

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