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Vegetable Quiche Cups Recipe

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This recipe for Vegetable Quiche Cups is from The Williford Family Cookbook v. 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pkg. (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce (optional)
Directions:
Directions:
1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2. Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
4. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
* Quiche cups can be frozen and reheated in the microwave.
Number Of Servings:
Number Of Servings:
6

 

 

 

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