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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Sauteed Chicken Breasts with Fennel and Rosemary Recipe

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This recipe for Sauteed Chicken Breasts with Fennel and Rosemary is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
-2 tablespoons olive oil
-1 large fennel bulb (about 1 1/4 pounds), cut into 1/2-inch slices
-2 teaspoons dried rosemary, crumbled
-1/2 teaspoon salt
-1/2 cup canned low-sodium chicken broth or homemade stock (I used more)
-4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
-1/4 teaspoon fresh-ground black pepper
-2 cloves garlic, minced
-2 tablespoons chopped flat-leaf parsley (I used more)

Directions:
Directions:
-In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the fennel, 1 teaspoon of the rosemary, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the fennel is golden brown and almost done, about 12 minutes. Add the broth and bring to a boil. Cover, reduce the heat and simmer until the fennel is tender, about 3 minutes. Remove the fennel and the cooking liquid from the pan.

- Wipe out the pan and heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper. Add the chicken to the pan with the remaining 1 teaspoon of rosemary and cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the garlic; cook, stirring, for 30 seconds. Add the fennel and its cooking liquid and the remaining 1/8 teaspoon pepper. Bring to a simmer. Cover the pan and remove from the heat. Let steam 5 minutes. Stir in the parsley.

(Instead of step two I cooked the chicken in a separate pan until it was halfway done then I added it to the pan with the fennel and chicken broth then I added more chicken broth and raised the heat to medium and I let it finish cooking covered turning the chicken pieces occasionally and stirring the fennel occasionally, once it was done I added fresh parsley and rosemary)

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This dish was very flavorful!

 

 

 

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