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Tutu's Aloha Chicken Recipe

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This recipe for Tutu's Aloha Chicken is from Prospera Cooks!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

Low in Calories But Loaded In Flavor

1/4 c pineapple juice
2 T ketchup
2T lower-sodium soy sauce
1 1/2 ginger powder
2 garlic cloves, minced
4 skinless boneless chicken breasts
Cooking spray
3/4 t salt divided
1/4 t black pepper
2 cups hot cooked white rice
1/4 cup copped green onions
Directions:
Directions:
Combine first 5 ingredients. Reserve 1/4 c marinade. Place remaining marinade in a zip-top plastic bag. Add chicken to bag and seal. Chill 4 hours
Place chicken in a pan sprayed with Pam. Discard marinade. Cook chicken on medium heat for 6 minutes basting chicken with left over marinade. Sprinkle chicken with 1/2 t salt and pepper. Turn chicken over and cook another 6 min. basting with marinade. Cook another 6 min.

Serve with a side of rice and stir fried vegetables.

 

 

 

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