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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

sweet potato protein pancakes:Clean eating Recipe

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This recipe for sweet potato protein pancakes:Clean eating is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 serving ( four pancakes)
mix dry with fork:
½ cup (in a blender) dry oatmeal
1 scoop vanilla whey
¼ tsp baking powder
pinch of nutmeg
combine well
wet ingredients:
3 or 4 egg whites, or 2 whole eggs
¼ tsp pure vanilla extract
¼ cup cooked sweet potato puree you can use canned or previously baked
Directions:
Directions:
Mix wet ingredients well with a fork.
combine wet and dry ingredients to make batter.
cook on a med-high griddle

while pancakes are cooking you can drop 3 dark cacao chips in each pancake
serve with a dollop of fresh coconut cream whipped the stevia and cinnamon
Number Of Servings:
Number Of Servings:
1 serving ( 4 small pancakes)
Personal Notes:
Personal Notes:
I like to make ziplock bags of dry ingredients and store in cupboard and a separate ziplock bag of 1/4 cup of mashed sweet potato in freezer.

This makes it easier to make a healthy breakfast in a short amount of time .

 

 

 

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