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Garlic Parmesan Roasted Chickpeas Recipe

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This recipe for Garlic Parmesan Roasted Chickpeas is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 15 1/2-oz BPA-free cans chickpeas (aka garbanzo beans), drained and rinsed
1 tbsp olive oil
1 tsp minced garlic
1/2 tsp sea salt
Fresh ground black pepper, to taste
1/2 cup grated Parmesan cheese
Directions:
Directions:
Spread chickpeas on several layers of paper towel and let dry for 30 minutes.
Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy.
Personal Notes:
Personal Notes:
I lined my baking sheet with Parchment paper and they don't stick. We left them in a glass dish on the counter. Don't cover them or they will get soft.

Nutrients per serving (1/4 cup Garlic Parmesan Roasted Chickpeas): Calories: 118, Total Fat: 3 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1 g, Carbs: 15 g, Fiber: 3 g, Sugars: 1 g, Protein: 6 g, Sodium: 202 mg, Cholesterol: 4 mg

 

 

 

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