Grilled Dilled Lemon Chicken with Honey and Dijon Mustard Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: -2 large lemons -1 tbsp olive oil -3 tbsp white wine vinegar -2 to 3 tbsp chopped fresh dill -2 to 3 tbsp chopped fresh chives -1 tbsp dijon mustard -1 tsp salt (I used 1/2 tsp) -1/4 tbsp black pepper -2 to 3 tsp honey (I used 2 tbsp honey-I read it wrong but it was a good mistake) -8 small (6 oz) boneless skinless chicken breast halves (about 3 lbs total) or 12 chicken thighs (I used 2 large boneless skinless chicken breasts) -Thinly sliced lemon and fresh dill sprigs (I also chopped extra chives and parsley to garnish)
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Directions: |
Directions:-Finely grate lemon zest into a bowl. Squeeze the lemons, and add the juice to the bowl (about 1/2 cup). Stir in olive oil, vinegar, dill, chives, mustard, salt and pepper. Mix well; add honey to taste. Set aside 1/2 cup of the mixture and refrigerate.
-Place chicken in a large shallow dish. Add remaining juice mixture. Turn to coat chicken with mixture. Cover dish and refrigerate, turning once or twice, for 1 hour. (I put it in a zip lock bag which worked well).
-Heat a gas grill to medium-low heat, or prepare a charcoal grill. Remove chicken from marinade, discarding marinade. Place chicken in a single uncrowded layer on the grill. Cover grill and cook, turning once, until juices run clear, about 12 minutes.
-Transfer chicken to a deep platter. Pour reserved lemon mixture over chicken. Garnish with lemon slices and dill (and other herbs if using). |
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Number Of
Servings: |
Number Of
Servings:8 |
Preparation
Time: |
Preparation
Time:20 minutes, cook time: 12 minutes |
Personal
Notes: |
Personal
Notes: Nutrition: Calories: 219, Total fat: 10 g, Saturated fat: 3 g, Cholesterol: 156 mg, Carbs: 0 g, Protein: 29 g, Sodium: 158 mg, Fiber: 0 g
-I served this with grilled zucchini, summer squash, and red and yellow peppers. It was delicious with the lemon mixture on top too.
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