Cauliflower "Fried Rice" Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: -1 medium head (about 24 oz) cauliflower, rinsed
-1 tbsp sesame oil
-2 egg whites
-1 large egg
-pinch of salt
-cooking spray
-1/2 small onion, diced fine
-1/2 cup frozen peas and carrots (I used edamame)
-2 garlic cloves, minced
-wedge of ginger, minced
-5 scallions, diced, whites and greens separated
-3 tbsp soy sauce, or more to taste (Tamari for Gluten Free)
|
|
Directions: |
Directions:-Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
-Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
-Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.
-Add the sesame oil and saute onions, scallion whites, ginger, peas and carrots (or edamame) and garlic about 3 to 4 minutes, or until soft.
-Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens. |
|
Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: Servings: 4 • Size: heaping 1 1/3 cups • Old Points: 2 pt • Points+: 3 pts
Calories: 108 • Fat: 3 g • Carbs: 14 • Fiber: 6 • Protein: 9 g • Sugar: 1
Sodium: 868 mg • Cholesterol: 47 mg
|
|
This recipe for Cauliflower "Fried Rice" is from