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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Honey Balsamic Grilled Chicken and Vegetables Recipe

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This recipe for Honey Balsamic Grilled Chicken and Vegetables is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-1 1/2 lbs boneless, skinless thin sliced chicken cutlets
-3 tbsp homemade pesto (or store bought) (I used homemade)
-1 clove crushed garlic
-1/4 tsp crushed red pepper flakes
-juice from 1/2 lime
-2 tbsp olive oil
-3 tbsp balsamic vinegar
-1 tbsp raw honey
-kosher salt
-1 lb asparagus (1 bunch), tough ends removed
-2 medium zucchini, sliced 1/4-inch thick
-1 red bell pepper, seeded and sliced into strips
-olive oil cooking spray
Directions:
Directions:
-Marinate chicken with pesto, garlic, red pepper flakes, lime juice and 1/2 teaspoon salt at least 1 hour, or overnight for best results. (I did it overnight and it was amazing)

-Mix oil, balsamic vinegar, honey and 1/4 tsp salt in a small bowl.

-Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.

-Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), spray with olive oil, season with salt and pepper and cook, turning constantly until the edges are browned, about 6 to 8 minutes. Set aside on a dish.

-Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked though, transfer to a platter, too with the veggies and pour the balsamic dressing over everything.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Serving Size: 3 oz chicken w/ veggies • Old Pts: 6 pt • Points+: 7 pts
Calories: 273 • Fat: 12 g • Protein: 30 g • Carb: 13 g • Fiber: 3 g • Sugar: 6 g
Sodium: 260 mg • Cholesterol: 85 g

 

 

 

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