Pan Seared Trout Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 Trout fillets, deboned
Butter
Dash of Canola oil
Flower
Salt-and-pepper
Juice of lemon
Capers (optional)
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Directions: |
Directions:In a heavy skillet set on medium to medium high heat add your butter and a little bit of your canola oil to prevent the butter from burning too quickly.dredge your trout fillet in flour, add salt-and-pepper and place in the pan skin side up. Cook until golden brown, typically 2 to 3 minutes and turn. Continue cooking for one or two more minutes. Trout cooks very quickly so be careful. Remove the fillet from the pan, add one or two pads of butter and your capers and sauté for one minute until butter is melted and infused with the capers. Pour over your fillet and squeeze fresh lemon juice on top. You can garnish with fresh parsley as an added touch. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: This is my absolute all-time favorite fish dish. I serve it in the morning with eggs and fresh fruit or serve it in the evening as a main course. It's simple it's delicious and hard to beat.
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