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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Lemon Meringue Protein Shake Recipe

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This recipe for Lemon Meringue Protein Shake is from The Wicklund Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 scoop vanilla protein powder
2 tablespoons nonfat cottage cheese (Doesn’t matter if it’s small or large curd)
1 tablespoon fresh lemon juice
1 tablespoon sugar-free lemon pudding mix
1 cup unsweetened almond milk
4 ice cubes
pinch of stevia
1 tablespoon nonfat whipped topping
Directions:
Directions:
Combine all ingredients in a blender and blend until smooth.

Calories: approximately 186
Protein: 23 grams
Carbs: 8 grams

Servings: 1
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
I love this smoothie & have never tried one before like it (no veggies involved here!). Easy to make & quick before going to work.

 

 

 

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