Click for Cookbook LOGIN
"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Pumpkin Cheesecake Concrete Mixer (Smoothie) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pumpkin Cheesecake Concrete Mixer (Smoothie) is from The Wicklund Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup unsweetened vanilla almond milk
1/2 cup canned pumpkin
2 oz cream cheese or coconut cream
2 TBS Swerve or 1 tsp stevia glycerite (or more to taste)
1 scoop Jay Robb vanilla whey (or any protein powder) or egg white protein
1 cup crushed ice
Directions:
Directions:
Place all ingredients in a blender, blend until very smooth and enjoy!
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
NUTRITIONAL COMPARISON (per serving)
Culver’s Pumpkin Cheesecake Concrete Mixer = 993 calories, 113g carbs, 2g fiber, 93g sugars, 53g fat, 16g protein
“Healthified” Pumpkin Cheesecake Mixer = 365 calories, 8.5 carbs, 2g fiber, 18g fat, 29g protein

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

1422W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!