Ingredients: |
Ingredients: 1 1/2 pounds lean beef or boneless chicken, cut into 1-inch cubes 16 large mushrooms, cleaned and dried 2 green bell peppers, cut into chunks 1 red bell pepper, cut into chunks 1 large onion, cut into large squares 1/3 cup vegetable oil 1/2 cup soy sauce 1/4 cup lemon juice 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 clove garlic, minced 1 teaspoon coarsely cracked black pepper 8 skewers, or as many as needed
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Directions: |
Directions:Mix the oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, and black pepper together in a bowl. Pour one cup of marinade into a resealable plastic bag. Add the beef or chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
Add the mushrooms to a second resealable bag and coat with the remainder of the marinade. Squeeze out excess air, and reseal the bag; marinate in the refrigerator 8 hours or overnight.
Preheat an outdoor grill for high heat, and lightly spray the grate with cooking spray. Remove the beef and mushrooms from the marinade, shaking off any excess liquid. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes. |