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"Hunger is the best sauce in the world."--Cervantes

Caribbean Chicken with Mango-Kiwi Salsa Recipe

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This recipe for Caribbean Chicken with Mango-Kiwi Salsa is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-1 tsp dry Caribbean Jerk Seasoning, or more to taste
-1 1/2 lb. boneless, skinless chicken breasts
-1 Tbsp fresh lime juice
-1 medium size ripe mango (about 1 1/2 cups) peeled, pitted and coarsely chopped
-1 medium ripe kiwi (about 1/2 cup) peeled, and coarsley chopped
-2 tsp ginger root, peeled and grated
-2 Tbsp fresh cilantro or parsley leaves, washed and chopped (I used cilantro)
Directions:
Directions:
-Lightly sprinkle jerk seasoning on both sides of chicken. Broil chicken 4 inches from the heat source, for 6-8 minutes per side or until the internal temperature reaches 165 degrees.

-Meanwhile, mix lime juice with the fruits, ginger root, and cilantro or parsley in a medium bowl; toss together.

-Cover and chill while cooking chicken. Ladle 1/2 cup of salsa on top of each hot chicken breast.
Number Of Servings:
Number Of Servings:
4, 6 oz each
Preparation Time:
Preparation Time:
12 minutes, Cook time:12 minutes, Ready in: 24 minutes
Personal Notes:
Personal Notes:
Per serving: 248 calories, 5g fat, 1g saturated fat, 124 mg cholesterol, 101 mg sodium, 10g carbs, 1g fiber, 9g sugars, 39g protein

 

 

 

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