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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Chicken Tamale Casserole - 6 WW Points Recipe

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This recipe for Chicken Tamale Casserole - 6 WW Points is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1lb skinless, boneless chicken breasts, cooked and shredded
1 16oz package frozen corn, defrosted
1 8oz box cornbread mix
1 cup reduced fat Mexican style cheese, shredded
16 oz red enchilada sauce
1/2 cup fat free milk
1 4oz can green chilies
2 small jalapeņos, seeded and diced
1/4 cup liquid egg substitute (or one whisked egg)
1 tsp cumin
1/2 tsp paprika
Salt and pepper to taste
Directions:
Directions:
Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with nonfat cooking spray.

In a medium sized bowl, combine, cornbread mix, corn, milk, egg substitute, green chiles, jalapeņos, 1/4 cup of the cheese, cumin, paprika, and salt & pepper. Mix well, then pour into baking dish. Place in oven and bake for about 15 minutes. Remove from oven and poke all over, using a fork. Pour 1/2 of the enchilada sauce all over the top. Then evenly cover with the chicken. Pour remaining enchilada sauce over chicken and top with the remaining cheese. Return to oven, and cook for another 12-15 minutes, or until the cheese is golden and bubbly. Let cool for 5 minutes before serving.
Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
1/8th of casserole is 6 WW Points

 

 

 

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