Grilled Garlic Dijon Herb Salmon Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: -4 garlic cloves
-1 tsp dried Herbs de Provence
-1 tsp red wine vinegar
-1 tsp olive oil
-2 tbsp Dijon mustard
-olive oil spray
-4 (6 oz) wild salmon fillets, 1" thick
-salt and fresh ground pepper
-4 lemon wedges for serving
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Directions: |
Directions:-In a mini food processor, or using a mortar and pestle mash garlic with herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
-Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
-Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
-Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute. Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinning, reduce the total cooking time.
-Transfer the fillets to places and serve with fresh lemon wedges. |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: -I mince the garlic and then mix it with the other ingredients for the sauce.
-I cook it on the stove top.
Calories: 233.6, Fat: 7.9 g, Protein: 34.7 g, Carb: 3.1 g, Fiber: 0.1 g, Sugar: 0.2 g, Sodium: 240.6 mg (without salt)
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