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Multigrain Blueberry Waffles Recipe

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This recipe for Multigrain Blueberry Waffles is from Jordan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
- 1 1/2 C whole grain pastry flour
- 1/2 C rolled oats
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 2/3 C fat-free milk
- 2 egg whites
- 3 tbsp packed brown sugar
- 1 tbsp vegetable oil
- 2 Cups blueberries
- 1 1/2 C sliced strawberries
- 1/2 C maple syrup
Directions:
Directions:
1. Preheat oven to 200 ºF, coat baking sheet with cooking spray
2. In a large bowl, combine the flour, oats, baking powder, baking soda, and salt
3. In a medium bowl combine the milk, egg whites, brown sugar, and oil. Add to the flour
mixture and stir just until blended.
4. Fold in 1 Cup of the blueberries
5. Coat waffle iron with cooking spray.
6. pour 1/2 cup of batter into the center of the iron. Cook for 5 min, or until steam no longer
escapes from under the waffle-iron lid and the waffle is golden.
7. Place the waffles on the prepared baking sheet and place in oven to keep warm.
8. Repeat with the remaining batter to make a total of 8 waffles.
9. Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot. Serve with the waffles.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
25 min.
Personal Notes:
Personal Notes:
This batter also makes excellent pancakes. To create your own nutritious convenience mix, double or triple the recipe for the dry ingredients and store in an airtight container in a cool cupboard. To make pancakes, measure 2 cups of the dry mix into a bowl and then add the liquid ingredients from the recipe.

Nutritional Facts per serving

Calories 222.1
Fat 2.6 G
Sat Fat 0.2 G
Cholesterol 1 MG
Sodium 294.3 MG
Carb 45.3 G
Total Sugars 24.8 G
Dietary Fiber 3.7 G
Protein 6.3 G

 

 

 

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