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Orient express Oatmeal Recipe

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This recipe for Orient express Oatmeal is from Jordan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-3/4 C plain instant oatmeal
-1 C 1% milk
-1 tbsp sliced almonds
-1/2 tsp powdered ginger
-1 tsp honey
-1 tsp ground flax seed
-1 tbsp low fat vanilla yogurt
-1/2 C Blueberries
Directions:
Directions:
1. Mix oats, milk, almonds, ginger, honey, and flax seed in a bowl
2. Nuke for 2 min.
3. Top with yogurt and blueberries
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
2 min
Personal Notes:
Personal Notes:
Nutritional Facts (Per Serving)
Cal-420.8
Fat-8.7 G
Saturated Fat- 2 G
Cholesterol- 15.8 MG
Sodium- 141.5 MG
Carb- 61.6 G
Total Sugars- 20.1 G
Dietary Fiber- 7.4 G
Protein- 19.7 G

 

 

 

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