"We should look for someone to eat and drink with before looking for something to eat and drink..."--Epicurus

Orient express Oatmeal Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Orient express Oatmeal, by , is from Jordan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jordan Johnson

Category:
Category:

Ingredients:  
Ingredients:  
-3/4 C plain instant oatmeal
-1 C 1% milk
-1 tbsp sliced almonds
-1/2 tsp powdered ginger
-1 tsp honey
-1 tsp ground flax seed
-1 tbsp low fat vanilla yogurt
-1/2 C Blueberries

Directions:
Directions:
1. Mix oats, milk, almonds, ginger, honey, and flax seed in a bowl
2. Nuke for 2 min.
3. Top with yogurt and blueberries

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
2 min
Personal Notes:
Personal Notes:
Nutritional Facts (Per Serving)
Cal-420.8
Fat-8.7 G
Saturated Fat- 2 G
Cholesterol- 15.8 MG
Sodium- 141.5 MG
Carb- 61.6 G
Total Sugars- 20.1 G
Dietary Fiber- 7.4 G
Protein- 19.7 G

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

229W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!