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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Warm Black Bean Dip Recipe

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This recipe for Warm Black Bean Dip is from Mike's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 large garlic cloves
1 tbsp oil
1/2 cup chopped white onions
8 sprigs of Cilantro
2 jalapenos seeded and chopped
2 tsp lime juice
2 chopped tomatoes
2 cups Black Beans
1/2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
Directions:
Directions:
1) heat oil in a saucepan over medium heat. Cook tomatoes, onions, jalapenos, garlic, cumin, salt and pepper until very soft. Stir in black beans and 1/2 cup water.
2) Simmer for 15 minutes until thickened. Puree half the mixture with the cilantro; stir into saucepan with lime juice. Adjust seasoning to taste. Serve warm.
Preparation Time:
Preparation Time:
10 min. prep and 25 min cooking

 

 

 

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