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GARBANZO BEAN BURGERS WITH AVOCADO SAUCE Recipe

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This recipe for GARBANZO BEAN BURGERS WITH AVOCADO SAUCE is from DREW FAMILY RECIPES, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
15 oz. can garbanzo beans, drained, rinsed
1/2 large onion, finely chopped
a handful of baby carrots, finely chopped
2 cloves garlic, finely chopped
1 egg, beaten
1/2 cup bread crumbs
1 tsp. dried parsley
1/4 tsp. ground cumin
salt & pepper, to taste
Sauce:
1 Haas avocado, peeled & pit removed
1 cup plain yogurt (may use soy yogurt)
1 to 2 tsp. Ranch dressing mix
Directions:
Directions:
Mash the beans with a fork. Add remaining ingredients; mix well. Form 4 patties. Cook patties in a hot, lightly oiled skillet for 4 minutes per side, or until browned.
Serve patty on a bun with avocado sauce.
Sauce: Blend the avocado, yogurt, & Ranch dressing mix together.

 

 

 

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