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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Blackened Swai Fish Recipe

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This recipe for Blackened Swai Fish is from Our Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Swai fillets (cut in half)
1-2 T grapeseed oil

Seasoning Mix
1 T paprika
1 tsp dried oregano
2 tsp dried thyme
1/2 tsp ground cumin
1/2 tsp ground nutmeg
2 tsp garlic powder
2 tsp salt
1 T cane sugar
1 tsp freshly ground black pepper
1 teaspoon cayenne pepper
Directions:
Directions:
Mix all the ingredients for the seasoning into a small covered container. Shake up the container before each use.

Rinse the fillets and pat them dry with a paper towel. Sprinkle and rub the seasoning mix on both sides of the fish until they're well coated. Set aside.

Heat oil evenly in a cast iron pan on medium high heat for about 5 minutes. Once the pan is nice and hot, carefully place the fish into the pan. Cook for about 4 minutes on each side.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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