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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Harvest Egg Bake with Sweet Potato Crust from "thepunkycoconut.com" Recipe

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This recipe for Harvest Egg Bake with Sweet Potato Crust from "thepunkycoconut.com" is from The MELS Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large or 2 small sweet potatoes
salt
pepper

Omelet Mixture:
6 whisked eggs
1 tsp. Herbamare seasoning (or your preferred seasoning)
1 finely chopped sautéed onion
1 finely chopped sautéed red pepper
2 cloves minced sautéed garlic
2 c. lightly steamed, thinly sliced broccoli
1 c. sliced chicken sausage*
Directions:
Directions:
Lightly grease 1 pie dish. Thinly slice sweet potatoes. Arrange sweet potato slices around the bottom of the pie dish to create your crust. Sprinkle sweet potato crust with sea salt and ground pepper. Pour omelet mixture over top.

Bake at 350º for about 40 minutes.
Personal Notes:
Personal Notes:
*use Applegate Farms, Chicken and Maple Breakfast Sausage which is super delicious and conscientiously produced.

You can add half c. of your favorite shredded cheese blended into the Omelet mixture or substitute asparagus for broccoli.

This egg bake is easy-peasy comfort food favorite packed with veggies and protein. Its incredibly easy to whip up for breakfast, lunch or dinner. It stores and reheats well for leftovers.

 

 

 

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