Sugar Free Chocolate Pudding Pie with Pecan Crust Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Crust:
2c pecans
2tbsp butter, melted
3 pitted Medjool dates, chopped
Pie filling:
1 1.5oz. package Jello sugar free/fat free instant pudding and pie filling
(Jello brand works best)
21/2c fat free milk (soy milk will not set)
Sugar free whipped topping, optional
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Directions: |
Directions:Heat oven to 350º
In a food processor, finely chop pecans. Slowly add butter and dates. Continue to process until dough like consistency.
Press pecan mixture into 9in. pie pan and bake in oven until edges of crust lightly browned (about 8-10min.).
Cool crust to room temperature (best cooled in refrigerator or freezer).
Mix pudding powder with milk until thickens (a whip with whisk works best).
Pour pudding into crust and refrigerate until firm, about 1hr.
Cut and Serve, with sugar free/fat free whipped topping if desired. |
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Personal
Notes: |
Personal
Notes:
Nutrition Facts:
Approximate calculation
8 Servings
Amount Per Serving
Calories 186.1
Total Fat 12.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.4 g
Cholesterol 5.4 mg
Sodium 215.9 mg
Potassium 258.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.5 g
Sugars 10.6 g
Protein 4.5 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 8.1 %
Vitamin E 3.1 %
Calcium 11.0 %
Copper 10.6 %
Folate 1.2 %
Iron 4.0 %
Magnesium 5.7 %
Manganese 34.8 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.7 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 6.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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