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Meatloaf (Diabetic) Recipe

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This recipe for Meatloaf (Diabetic) is from The Wallbaum Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 c 160 mL old fashioned Rolled Oats
1/2 c 125 mL skim Milk
1 lb 500 g extra lean Ground Beef (5% fat) (or 97% lean ground veal)
1/2 c 125 mL fresh chopped Spinach
1/4 c 60 mL minced Onion
2 Egg whites , lightly beaten
1 T Horseradish , prepared
2 tsp 10 mL dry Italian seasoning
1 tsp 5 mL Worcestershire sauce
1 Garlic clove , minced
1/2 tsp 2.5 mL Salt
1/3 c 80 mL unsweetened ketchup (such as Heinz One Carb)
1 spray Olive Oil cooking spray
Directions:
Directions:
1 Preheat the oven to 350 degrees F. Lightly mist an 8 1/2 by 4 1/4 x 3 nonstick loaf pan with olive oil spray. Set aside.
2 In a medium mixing bowl, combine the oats and the milk. Let stand for 3 minutes, or until the oats are slightly softened.
3 Add the beef or veal, spinach, onion, egg whites, horseradish, Italian seasoning, Worcestershire sauce, garlic and salt. With clean hands or a fork, mix well.
4 Transfer the mixture to the prepared pan. Press into the pan, patting the top flat. Spread the ketchup over the top.
5 Bake for 30 minutes, or until a thermometer inserted into the center registers 160 degrees F and the meat is no longer pink.
6 Let stand for 10 minutes, cut into 8 slices. Serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 min prep, 30 min Bake

 

 

 

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