Click for Cookbook LOGIN
"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Pumpkin Pie Protein Smoothie. Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pumpkin Pie Protein Smoothie. is from Cross MediaWorks Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 frozen banana
1/2 cup (120g) vanilla Greek yogurt*
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice*
1/2 cup (120ml) skim milk*
2 Tablespoons (30ml) pure maple syrup
2/3 cup (150g) pumpkin puree (canned or fresh)
1 cup ice
Directions:
Directions:
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth - this may take longer if your blender isn't very strong. Scrape down the sides of the blender as needed.

Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste, if desired.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 Minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

121W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!