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"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Cucumber, Corn and Bean Salsa Recipe

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This recipe for Cucumber, Corn and Bean Salsa is from The Cruze Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2-3 large cucumbers
2 tomatoes
1 yellow bell pepper
1 small red onion
1/4 c. chopped fresh cilantro
1/2 c. black beans
1/2 c. fresh whole kernel corn, cooked (or 1 can, drained)
1 oz. package dry ranch dressing mix
1/8 c. cider vinegar
1/8 tsp. sugar
Directions:
Directions:
Finely chop cucumbers, tomatoes, peppers and onions. Combine with chopped cilantro. Drain and rinse beans. Add to chopped vegetables. Add corn.
In a small bowl, mix ranch dressing, vinegar and sugar. Pour over vegetables and mix well. Serve immediately or chill.
Personal Notes:
Personal Notes:
50 calories for 1 cup
I use any type of pepper and use the whole can of beans.

 

 

 

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