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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Super Salad Recipe

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This recipe for Super Salad is from Murphy Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Farro
Asparagus
Red Sweet Pepper
Zucchini
Lentils
Sunflower Seeds
Dried Cranberries
Dressing
Lemon juice
Olive Oil
Mustard
Directions:
Directions:
Cook 1 cup of rinsed lentils in 4 cups of water, 1 beer and a bay leaf. (20 min)
Cut and grill all your veggies.
Cook 1 1/2 cups of Farro in salted water. (15 min)
Mix all cooked ingredients in a large bowl, drizzle with 1/4 cup of olive oil, salt & pepper and refrigerate for 2 hours.
Add 3/4 cup of dried cranberries and 3/4 cup of sunflower seeds.

Mix and add lemon vinaigrette. Refrigerate and serve as a main course or a side dish.
Number Of Servings:
Number Of Servings:
Many
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
This salad is loaded with goodness. It is delicious on its own or on top of spicy salad greens.

 

 

 

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