Click for Cookbook LOGIN
"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Southwest Chicken Stew Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Southwest Chicken Stew is from The DeForge Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs boneless, skinless chicken breasts
1 tbsp canola oil
2 cups chopped onions
1 cup chopped green bell pepper
2 cloves garlic
1 tbsp chili powder
1/2 tsp oregano (or Italian spices)
3 cups cubed potatoes (I used a can of kidney beans)
14.5 oz can fat-free chicken broth
14.5 oz can diced tomatoes
15 oz can yellow kernel corn, drained
1/4 cup chopped fresh cilantro or parsley
Directions:
Directions:
1. Cut chicken into bite-sized pieces. Heat oil in a Dutch oven and brown chicken over medium-high heat.
2. Add onions, green pepper and garlic and saute for 3 minutes.
3. Add chili powder, oregano, potatoes and chicken broth. Cover and cook over medium-low heat for 45 minutes or until potatoes are tender.
4. Add tomatoes, corn and cilantro. Cover and cook 10 minutes until heated through.

260 calories, 4g total fat, 1g saturated fat, 65mg cholesterol, 500mg sodium, 28g carbohydrates, 4g dietary fiber, 31g protein
Number Of Servings:
Number Of Servings:
8 (12 oz servings)
Preparation Time:
Preparation Time:
10 minutes, cook time 60 minutes
Personal Notes:
Personal Notes:
I used canned hot peppers and salt to taste.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

123W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!