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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Healthy BBQ Sauce Recipe

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This recipe for Healthy BBQ Sauce is from HARVESTLAND CHURCH , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups beef or chicken stock
2 cloves garlic
3 - 4 tbsp. tomato paste
1/4 cup honey
1 tbsp. vinegar
2 tbsp. Dijon mustard
1/2 tsp. salt
1 tsp. chili powder
1 tsp. onion power
2 tbsp. paprika
1/2 tsp. cayenne
1/2 tsp. cumin
Directions:
Directions:
Blend stock, garlic, honey, vinegar, mustard and tomato paste using a blender. Add to a saucepan and simmer on low 10 mins. then add dry spices. Cook on low 15 mins. to let flavors mix, cool then enjoy.

 

 

 

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