5 STEPS TO INCREASE YOUR ENERGY NOW! Recipe
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Directions:Obviously I am 100% biased with this my list, I think number 1 will be of no surprise to you! You cannot find the kind of the energy I am talking about in a drink can. The 5 steps listed below are for a life filled with energy, clarity and passion.
1. ADD MORE RAW FRUITS & VEGETABLES TO YOUR LIFE
What ever it is that we want to achieve in life we need energy to do it. Adding more raw has nothing to do with cutting anything out of your diet but everything to do with adding more life to your life.
2. MOVE YOUR BODY
We often believe that we need energy to move our bodies, but the opposite is true, we get energy from moving our bodies. The endorphin rush we get can fuel the day. Go on dance around the room!
3. HIGH ENERGY PEOPLE
Surround yourself with people that are up to big things in their lives. They are either making their dreams come true or contributing to other people’s dreams. The energy these people generate is infectious and it will lift anyone out of an energy slump.
4. IGNITE YOUR PASSION
Nothing gives you energy like passion. When we have passion we jump out of bed in the morning ready and excited about the day ahead. Passion makes life exciting, inspiring and spontaneous.
5. GET OUT OF YOUR COMFORT ZONE
When we continually do the same thing day in and day out we can lose energy for everything. Our work our relationships and the things that used to make us happy. We are supposed to shift and change and expand. To get out of our comfort zone does takes courage and possibly a leap of faith but it is so much better than doing the same thing day in and day out.
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If you know you want to be in an environment that will:
º GIVE YOU A SHAKE UP (we all need a little help sometimes)
º ALLOW YOU THE SPACE AND TIME to look at the direction your life is heading and see if it is what you actually want
º ENCOURAGE YOU TO CONNECT with other women or men on the same journey and create a powerful community
º INSPIRE & OWN YOUR DREAMS as well as empower the dreams of others
º GET OUT OF YOUR COMFORT ZONE and expand your possibilities.
Then you want to be at FLOURISH. This is not the time to sit on the fence. This is the time to take action.
NOURISH YOURSELF. YOU ARE BEAUTIFUL!
Courtesy of Kemi Nekvapil
Raw Beauty Queen
www.rawbeautyqueen.com |
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Notes: The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name’s sake.
~ Psalm 23:1-3
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