HOW TO MAKE NUT MYLK Recipe
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Ingredients: |
Ingredients: 5 cups nuts, seeds, or a combination
2.5 quarts water
1 cup honey or agave nectar (optional)
1 tablespoon vanilla extract
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Directions: |
Directions:Soak the nuts or seeds in enough water to cover. Drain and rinse. Please note soaking time varies by choice of nut or seed. See Karyn Calabrese article SOAK YOUR NUTS.
Put about 1.5 cups of the nuts or seeds and about 3 cups of fresh water in a blender. Process until it becomes a smooth liquid, stopping occasionally to scrape down the blender jar. Strain the nut mixture through a nut mylk bag or several layers of cheesecloth stretched over a large bowl. Repeat until all of the nuts or seeds are blended. Save the nut mylk bag pulp to make delicious raw muffins.
Fill half of the blender jar with nut mylk. Add the optional honey and the vanilla extract. Process until well blended. Pour the sweetened nut milk into the bowl with the remaining nut mylk and mix well.
Stored in a covered container in the refrigerator, Nut Mylk will keep for 1 week. Works wonders atop raw cereals like Abraham Davis' OVERNIGHT OATMEAL.
Recipe courtesy of Karyn Calabrese
Karyn's RAW * Chicago
www.karynraw.com |
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Number Of
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Number Of
Servings:4 |
Preparation
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Preparation
Time:Overnight soak |
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Personal
Notes: For “He who would love life And see good days, Let him refrain his tongue from evil, And his lips from speaking deceit. Let him turn away from evil and do good; Let him seek peace and pursue it. ~ 1 Peter 3:10-11
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