Directions: |
Directions:Handful of Greens (kale, spinach, collards, etc)
¼ fresh Pineapple, peeled
1 teaspoon Spirulina, optional
Blend all ingredients. Make special to include the pineapple core. If yours is not a heavy duty blender, cut core into i-inch chunks; this is where most of the bromelain is. (Bromelain is an enzyme that helps with protein digestion)
Add water and ice if needed.
Sit back with an attitude of Gratitude and enjoy!
^j^ ^j ^ ^j^
Let’s all get tropical with a super-powered Tropical Green Smoothie. The drink has a wonderful smooth and creamy consistency to it. It’s delicious, hydrating and very energizing. You’ll feel the magic hit you right away as you drink.
Coconut water is the most hydrating drink on the planet and is a great base for this smoothie.
FASCINATING COCONUT WATER FACTS
* So similar to blood plasma, coconut water was used for emergency transfusions during WWII.
* When combined with chlorophyll rich greens, coconut water gives an instant blood transfusion. Remember, hemoglobin is essentially converted plant blood (chlorophyll). Hence a blood transfusion in a glass!
To take it up another notch, try adding a teaspoon of the immune-boosting superfood Spirulina. The health benefits of Spirulina alone are off the charts. Spirulina is a single-celled algae that contains the highest concentration of protein by weight of any food. It’s also incredibly rich in chlorophyll, enzymes, phytonutrients, antioxidants and even helps in the production of stem cells.
Re-printed by permission of KHEPRA ANU.
Khepra Anu's Raw Food Juice Bar
kheprasrawfoodjuicebar.com |
This recipe for TROPICAL GREEN SMOOTHIE is from