Honey Salmon in foil Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/4 cup honey
3 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon white wine vinegar
Kosher salt and freshly ground black pepper, to taste
2 pounds salmon
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Directions: |
Directions:Preheat oven to 375 degrees F. Line a baking sheet with foil.
In a small bowl, whisk together honey, garlic, olive oil, white wine vinegar, salt and pepper, to taste.
Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
Place into oven and bake until cooked through, about 15-20 minutes.*
Serve immediately. |
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Number Of
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Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:10 |
Personal
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Personal
Notes: I use the wild Salmon but better for you.
Farmed salmon are fatter than wild salmon, by 30 to 35 percent. Farmed salmon usually contains higher concentration of Omega 3 fats, a beneficial nutrient. They also contain quite a bit more saturated fats, which experts recommend we phase out from our diet..Due to the dense feedlot conditions of aquaculture, farm-raised fish are subject to heavy antibiotic use to limit risks of infections. The real risk these antibiotics may pose for humans is not well understood, but what is clearer is that wild salmon are not given any antibiotics!
Another concern with farmed salmon is the accumulation of pesticides and other risky contaminants like PCBs. Early studies showed this to be a very concerning issue, and driven by the use of contaminated feed. Nowadays feed quality is better controlled, but some contaminants continue to be detected, at low levels.
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