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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Baked Chicken Parmesan Recipe

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This recipe for Baked Chicken Parmesan is from Joan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup egg beaters

1 oz fat free parmesan cheese

4 oz chicken cutlets

2 cups spinach

4 Roma tomatoes, chopped

1 cup tomato sauce

1/2 cup italian bread crumbs

1/2 cup fat free shredded mozzarella cheese
Directions:
Directions:
1.Dip cutlets in egg beaters and dust with breadcrumbs.
2.Brown in pan with non-stick spray.
3.Place browned cutlets in a baking dish.
4.Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
5.Bake at 325° F (160° C) for about 20 minutes.

 

 

 

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