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Pecan-Crusted Chicken Tenders (Southern Living) Recipe

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This recipe for Pecan-Crusted Chicken Tenders (Southern Living) is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
16 saltine crackers, finely crushed
1/4 c. pecans, ground
2 tsp. paprika
1/2 tsp. salt
1/2 tsp. pepper
1 egg white
Vegetable cooking spray
1 1/2 lb. chicken tenders
1/4 c. flour
Directions:
Directions:
1. Preheat oven to 425°. Stir together crushed crackers and next 4 ingredients.

2. Whisk egg white just until foamy.

3. Place a wire rack coated with cooking spray in a parchment paper-lined 15-x 10-inch jelly-roll pan.

4. Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

5. Bake at 425° for 18 to 20 minutes or until golden brown, turning once after 12 minutes.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
15 min
Personal Notes:
Personal Notes:
Amount per serving

Calories: 152
Calories from fat: 0.0%
Fat: 4.3g
Saturated fat: 0.3g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 0.7g
Protein: 19.5g
Carbohydrate: 8g
Fiber: 0.8g
Cholesterol: 46mg
Iron: 1.2mg
Sodium: 494mg
Calcium: 9mg

 

 

 

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