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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

No-Bake Almond Fudge Protein Bar Recipe

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This recipe for No-Bake Almond Fudge Protein Bar is from Bradfield Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup oat flour (or regular oats ground up in a blender)
1/2 cup quick oats
1/3 cup vanilla protein powder (I used whey)
1/2 cup crispy rice cereal
1/3 cup almond butter (or peanut butter)
1/3 cup honey
1 tsp. vanilla extract
Optional: 2-3 Tbsp. chocolate chips for melting
Directions:
Directions:
Prepare a 9x5 loaf pan by spraying it with cooking spray. Set aside.
If making your own oat flour, place rolled oats into a blender or food process and process until they turn into a fine powder. In a medium-sized mixing bowl, combine oat flour, quick oats, protein powder, and crispy rice cereal. Mix until well combined and set aside.In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey. Stir in vanilla extract.Remove from heat and pour into the dry mixture. Stir until everything is fully combined. (I use my fingers) Pour into prepared loaf pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly. Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed mix using a spoon. Place pan into fridge and allow to cool for ~30 minutes before cutting into 12 bars.
Number Of Servings:
Number Of Servings:
12
Personal Notes:
Personal Notes:
Great after school snack before sports!

 

 

 

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