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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Healthy Broccoli Salad Recipe

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This recipe for Healthy Broccoli Salad is from The Mabbott Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 head broccoli florets (4 cups)
1 c halved cherry tomatoes
1/2 c sliced celery
1/2 c sliced red onion
1/2 c frozen, thawed edamame (can substitute green peas)
1/4 c raisins
1/4 c toasted sunflower seeds
optional: 1/2 c cooked crumbled turkey bacon

Honey Yogurt Dressing:
1 tsp salt
1/2 tsp garlic powder
1 T olive oil
1/4 c honey
2 T apple cider vinegar
1/2 c plain Greek nonfat yogurt
pepper to taste

Directions:
Directions:
1. Blanch broccoli florets by adding them to boiling salted water for 2-3 minutes.
2. Drain and rinse broccoli under cold water.
3. In a large serving bowl add broccoli and all remaining ingredients.
4. In a small bowl whisk the dressing ingredients together.
5. Toss dressing with vegetables and top with crumbled bacon.
6. Keep refrigerated until read to serve.
7. Makes about 6 1/2 cups.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
7 min
Personal Notes:
Personal Notes:
Serving Size: 1 cup
Calories: 178; Fat: 7g; Carbohydrates: 27g; Sugar: 19g; Sodium: 460mg; Fiber: 4g; Protein: 7g; Cholesterol: 0

Weight Watchers PointsPlus: 7

 

 

 

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