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Pan-Seared Salmon with Pineapple-Jalapeno Relish Recipe

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This recipe for Pan-Seared Salmon with Pineapple-Jalapeno Relish is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups chopped pineapple
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell pepper
1 tablespoon fresh lemon juice
2 teaspoons sugar
1 finely chopped seeded jalapeņo pepper
1/2 teaspoon salt, divided
Cooking spray
1 teaspoon chili powder
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets
Directions:
Directions:
Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Amount per serving
Calories: 308
Calories from fat: 46%
Fat: 15.6g
Saturated fat: 3.2g
Monounsaturated fat: 5.7g
Polyunsaturated fat: 5.7g
Protein: 28.8g
Carbohydrate: 11.7g
Fiber: 1.3g
Cholesterol: 80mg
Iron: 0.7mg
Sodium: 394mg
Calcium: 31mg

 

 

 

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