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xChicken Stuffed with Broccolini & Cheese Recipe

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This recipe for xChicken Stuffed with Broccolini & Cheese is from Vanden Heuvel Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 boneless skinless chicken breast halves (6oz each)
2/3 cup chopped fresh broccoli
1/2 cup shredded Italian cheese blend
3 tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. pepper
1/8 tsp. paprika
2 egg whites
1 tbsp. fat-free milk
3/4 cup panko (Japanese) bread crumbs
1 tsp. dried parsley flakes
Olive oil-flavored cooking spray
Directions:
Directions:
Flatten chicken breasts to 1/2" thickness. Place two stalks of broccoli lengthwise down the center of each chicken breast; sprinkle with 2 tbsp. cheese. Fold over and secure with toothpicks.

Combine the flour, salt, garlic powder, pepper and paprika in a shallow bowl. In a separate bowl, whisk egg whites and milk. In another bowl, combine bread crumbs and parsley. Coat chicken with flour mixture, dip in egg white mixture, then coat with crumb mixture.

Place chicken on a baking sheet coated with cooking spray. Spritz tops of chicken with cooking spray. Bake, uncovered, at 450º for 15-20 minutes or until a meat thermometer reads 170º. Discard toothpicks.

(new and healthy)
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Makes 4 servings.

 

 

 

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